Sunday, 15 April 2018

Not too bad.. Today.

  Hey all, welcome back to my blog, hope you enjoy the stay. Here is a general hey, this is how I'm doing etc. Enjoy.x

  So, as promised I will give you all an update on myself.

I'm not too bad, today at least. I'm still having quite a few bad days where I feel sensitive and very emotional and I feel a little out of control, but overall I'm feeling a bit better than I was feeling almost 2 weeks ago.

  Yep! That's right, I've been at my parents now for almost 2 weeks to start my recovery and guess what? I still haven't been able to get in at the doctors to sort out the much needed fucking anti depressants for my recovery (go figure right, not like it's an emergency for me since being with crisis team or anything)

  As for my recovery plan, it's as follows.
- I'm to do at least 3 hours per week of vigerous exercise (apparently it's to help boost my moods)
- I'm to socialise at least once a week with people other than the ones living at my parents.
- Start my meds (I'd have to get in at the doctors first)
- Start my talking therapy.
- Start my behavioural therapy.
- Get assessed for personality disorders by the Psychiatrist in charge of my case.
- Self love, find one thing a day that I like about myself (for that day- today I quite like my face)
- Do more stuff for me, hobby wise. SO, I've taken my drawing back up, my singing back up, photography back up... I've been a little more active on Instagram and Twitter. Facebook can suck it, that's just my platform to spread my blog and pictures of my kids and animals. And memes, we can not forget the memes.

It's a pretty healthy care plan, it's nothing too taxing on myself, I mean the socialising one might be a bit woo, because my anxiety flares up at just the mere mention of going outside and talking to people I don't talk to too often. I need to get more fresh air, because I'll get some kind of deficiency if I stay in any longer, haha.

  SO, there is my general update on my recovery, it's not going too badly, if only I could get into the damn doctors to sort my medication out, then I think it will really get rolling.

Hope I didn't bore you too much, I know some people wanted to see how my recovery was getting on, how I'm doing and feeling now. Might help someone who goes through something similar too.

Love to you all!
Terri =(^.^)=
xoxo

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